Synergy Fitness Classes 

Home of "Hammertime" - Where Every Body Must Train! 

All Hammertime classes are taught by Certified Personal Trainers.

Hammertime Advanced

This class is for those who want to be pushed to the limit. Cardio, weight training, abs, kickboxing, plyometric and more high-intensity movements are included in this heart-pumping, muscle-blasting, energy filled atmosphere. Great for releasing energy and pressure for those who want to max out their workouts!

Hammertime

This class is designed for the beginners who want a good workout with minimal soreness. Comfortably paced and basic movements are used to accommodate all ages and body types.

Hammertime Pump

Thirty minutes of light weight training combined with stretching, cardiovascular work, and core strengthening. See the class calendar for days and times.

Specialty Classes

Camp Hammertime for Kids & Athletes

Classes vary from ages 5-18 years old. These classes incorporate endurance, speed, and agility to help athletes perform better in their sports. This class also combines fun moves for strength, flexibility, and coordination all while learning discipline and self-control. Come join us for fitness and fun!

Pilates

Our Pilates class is designed for all levels of fitness to improve strength, balance, coordination, flexibility, and stabilization. Pilates concentrates on building both flexibility and strength in the body's core muscles--the abdomen, back, and hips. By making Pilates a part of your fitness routine, the benefits you receive include reducing muscle tension, improvement in posture and body alignment, and reducing body aches and joint pain.

Senior Time

This 30 minute class is designed specifically for participants 60 and older. It involves stretching, cardiovascular activity, muscle strengthening, and toning. You are sure to enjoy this 30 minutes of fun and fitness along with music and fellowship with the community. Ask about our SeniorTime Membership.

Spin

A 45-minute indoor group cycling class designed to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors, and music that begs your legs to pedal, getting into the best shape of your life has never been so fun!

HipHop Fitness

HipHop fitness is a class all its own! It's for EVERYBODY and ALL LEVELS! You never know what you're going to get! We dance! We box! We step! And yes, we shake our butts and drop it like it's hot! If you're looking for a high energy, fat burning, total body workout, all while having a good time, the HipHop fitness is for you! Come move, shake, drop and sweat to the rhythm of all the greatest hits and see what Hip Hop fitness is all about!

Yoga

Synergy Yoga, Thursdays at 6:00 - taught by Charlene Commerford. Yoga uses breathing techniques, movement, and meditation to improve health and happiness. This 30-minute class is for EVERYONE...all ages, all skill levels, all fitness levels. No previous knowledge of yoga is required. We are all new here...including the instructor! Each class will begin with a breathing exercise and setting of an intention. We will then move through a series of yoga poses designed to lengthen, strengthen, and stretch your muscles. Each class will end with Savasana, deep relaxation. If you are saying to yourself, "I have zero flexibility - yoga isn't for me," it is. If you are sore from training and Hammertime...this class is for you. If you've always wanted to try yoga but have been too scared to go to a yoga studio, this is a great place to start. We have mats, but we do recommend that you bring your own and a bottle of water. Meet you on your mat Thursday!

© 2019 Synergy Health & Fitness by CBMedia

329 Westgate Pkwy

Dothan, AL 36303