PERSONAL, GROUP & ATHLETIC TRAINING

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Meet The Team

  • Twelve cardiovascular machines:

  • Five Lifestride 9500 Next Generation Treadmills   

  • Four Elliptical Trainers 

  • Two Life Fitness Recumbent Bikes

  • One LifeFit Cross Trainer (Stair Machine)

  • Three 52-inch plasma televisions

  • Complimentary Towels

CARDIO THEATER

  • Sixteen cardiovascular machines:

  • Five Lifestride 9500 Next Generation Treadmills   

  • Four Elliptical Trainers 

  • One LifeFit Cross Trainer (Stair Machine)

  • Four Recumbent Bikes

  • Five 52-inch plasma televisions

  • Three Concept2 Model Indoor Rowers

  • Complimentary Towels

OUR FACILITIES

GROUP FITNESS ROOM

1500-square foot Group Fitness Room
Wall-to-wall mirrors
Ceiling fans

An exclusive re:Act System aerobic floor

The exclusive re:Act System for aerobics from PaviGym combines high resistant E2 synthetic materials and advanced air-matrix technology. The re:Act System momentarily compresses on impact and responds with a tremendous amount of energy or "spring". This protects the skeletal structure, muscles, and joints while reducing fatigue and injury

FITNESS CAFE

The Fitness Café was designed with the needs of busy members in mind. The “grab and go” or “sit and unwind” format is just what the trainer ordered for business men and women, moms and dads on the go, or those that just need a convenient healthy bite. The Fitness Café provides protein bars, protein shakes and various snacks, a complete selection of beverages including sports drinks, water, and fresh frozen smoothies made daily!

 

Menus are subject to change.

 

Fitness Café charge accounts are available so carrying money into the gym is never necessary.

ABOUT US

Synergy Health and Fitness is a gym located in Dothan, Alabama.

With over 10 years of experience, we specialize in :

Personal Training, Athletic Training, Group Fitness, Senior Workouts/Senior Circle. Fitness classes and personal training programs are tailored to the individual and we  welcome all ages and training levels. 

 

Our mission is to provide a clean, welcoming environment

promoting health and fitness as a lifestyle in order to satisfy all guests. 

Meet our staff

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Get Motivated & Encouraged!

 

fitness consulting

A complimentary consultation is available for every new member.

personal training

For a more exclusive and custom-designed workout experience, personal training sessions are offered for an additional hourly fee

group fitness

Add a dose of high energy and motivation to your workouts with group exercise.

kanagen water

Pure ionized alkaline water is six times more hydrating than conventional water and the benefits don’t stop there.

© 2019 Synergy Health & Fitness by CBMedia

329 Westgate Pkwy

Dothan, AL 36303