Commit 2 Fit!
A big congrats to all Commit to Fit participants!Everyone did great throughout the program.
We have some special recognitions...
The winners are Ashley Braddy & Michelle Holloway
with losses of 30 inches and pounds!!!
Quinn Anderson earned the most "points" for excellent
attendance and nutrition discipline!
Way to be consistent!
Way to work hard!
Way to be strong!
Race for a Cure
The Synergy team participated in the SAMC Champions for Hope 5K and Bike Race on October 15, 2011, to support finding a cure for breast cancer
Trot With Swat - Sept. 17, 2011
10K Dana Cody - Overall Female 43:30
10K Charles Buntin - 45:19
10K Chris Wood - 48:02
5K Ben Loftin - 21:14
5K Jeremy Kendrick - 28:08
5K Reyna Johnson - 25:42
5K Brian Paulson - 22:39
Age Group Winners:
Eric Bernard - 43:20
Hayden Hicks
Chad and Leslie Hammack
Swamp & Stomp 5K Mud Run - Sept. 24, 2011
Synergy Team:Chris and Kerry Woodham
Brian Paulson
Bryan Ashmore
Charles Buntin
Ben Loftin
Dana Cody
www.dothanrunners.com
New Yoga Sessions
Come join instructor Mary Helen Richards for Yoga!
Each session is $15 for members and $20 for nonmembers.
Yoga begins
every Wednesday at 8:15 a.m.
See you there!
Upcoming Camps
Hammertime Camps
Want year-round fitness for your kids?
Kids Fitness for Boys and Girls are at the following times...
Mondays & Wednesdays
3:30pm-4:00pm
Boys Only (ages 6 and up)
Tuesdays & Thursdays
Instructed by Dana Cody
4:30pm-5:00pm
Girls Only (ages 7 and up)
Please contact us for prices or more information.
Thank you!
24-Day Challenge Group Session
Synergy will hold a 24-day Challenge Group Session for those interested in:
LOOKING BETTER
FEELING BETTER
PERFORMING BETTER
Every Tuesday at 11:30am & 6pm
The cost of the class is the 24-day challenge bundle
*See the front desk for supplement details*
Please call us with any questions/concerns
Open to members and non-members
Check back for more camps to come!
